I Am an Ally, and It’s Not About Me

I Am an Ally, and It’s Not About Me

It’s not about me.  This can sometimes be a difficult awareness to digest at times. In my existence, I always matter. With my level of privilege, my needs, thoughts, feelings, and voice all matter. While this is important for me to know, it is also important for me to...
We Should All Be Embodied

We Should All Be Embodied

I hope you have had the pleasure of listening to WUNC’s Embodied, a weekly radio show hosted by Anita Rao that is “an exploration of our brains and our bodies that touches down in taboo territory.”  Some of my favorite topics they have explored are the science,...
Let’s Talk About It!

Let’s Talk About It!

“Can we talk?”  You know the situation: there is something difficult or uncomfortable that you wish you could talk about with your partner, but the time is never right or you are unsure of what will come from the conversation.  These conversations can...
Balance of Sexuality and Spirituality

Balance of Sexuality and Spirituality

It can be difficult to find the balance between healthy sexuality and flourishing spirituality. You may feel as if being healthy sexually leaves you feeling as if you are slacking spiritually. But why can’t you have both? It’s possible, even important, to find a way...
Sex, Relationships, and a Global Pandemic

Sex, Relationships, and a Global Pandemic

Date night? Meeting new people? These can be “strange” concepts for many people over the past year, thanks to a global pandemic. This year has challenged many people, and many relationships, in various ways. Couples who were accustomed to regular date nights to...