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I Am an Ally, and It’s Not About Me

I Am an Ally, and It’s Not About Me

by Dr. Krista Nabar | Jun 22, 2022 | Dr. Krista Nabar, Sexual Wellness Blog

It’s not about me.  This can sometimes be a difficult awareness to digest at times. In my existence, I always matter. With my level of privilege, my needs, thoughts, feelings, and voice all matter. While this is important for me to know, it is also important for me to...
I Am an Ally, and It’s Not About Me

We Should All Be Embodied

by Dr. Krista Nabar | Jun 1, 2022 | Dr. Krista Nabar, Sexual Wellness Blog

I hope you have had the pleasure of listening to WUNC’s Embodied, a weekly radio show hosted by Anita Rao that is “an exploration of our brains and our bodies that touches down in taboo territory.”  Some of my favorite topics they have explored are the science,...
Sex and Candy? I prefer Sex and Cookies!

Sex and Candy? I prefer Sex and Cookies!

by Dr. Krista Nabar | Dec 23, 2020 | Dr. Krista Nabar, Sexual Wellness Blog

When you start doing therapy, one of the things that you may notice, and that may even be irritating at times, is that you really don’t get to know much about your therapist. This is by design, as the process of therapy is really about focusing as much as possible on...
I Am an Ally, and It’s Not About Me

Perceptions and Popular Misconceptions about Porn

by Dr. Krista Nabar | Feb 7, 2020 | Dr. Krista Nabar, Sexual Wellness Blog

Let me just come right out and state the premise of this blog post: Pornography is not sex education. For some, this may seem obvious. However, in my work as a sex therapist I see case after case of people struggling as they are not living up to “societal”...
I Am an Ally, and It’s Not About Me

Are You Having Good Enough Sex?

by Dr. Krista Nabar | Nov 9, 2018 | Dr. Krista Nabar, Sexual Wellness Blog

If you are in a relationship and struggle to be on the same page with your partner regarding the sexual aspects of your relationship, allow me to introduce you to the man who is going to help you develop a mutually satisfying and pleasurable sexual relationship. His...
Sex and Candy? I prefer Sex and Cookies!

Great Expectations: Helpful or Harmful?

by Dr. Krista Nabar | Apr 25, 2016 | Dr. Krista Nabar, Sexual Wellness Blog

Whatever our relationship structure, most of us want our relationships to be healthy and rewarding. Research shows that couples who hold their relationships up against high standards tend to report more satisfaction in their relationships. The opposite is also true:...

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Carolina Sexual Wellness Center is a 501 c 3 non-profit organization with the mission of providing high quality and affordable sex therapy, education, and professional training to the broader community. We are an open and affirming organization that values and respects all people without exception. We recognize the harmful consequences of discrimination in the lives of those who experience oppression, and seek to remedy these effects with those who we serve.

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Cary

106 Fountain Brook Circle
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Cary, NC 27511

 

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1415 West Highway 54
Bldg 200, Suite 111
Durham, NC 27707

 

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M – F 8:30 a.m. to 1:30 p.m.

919.297.8322

fax: 919.714.3836

info@carolinaswc.org

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